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| Calendar |
Date Effective
Current as of January 1, 2012 |
Classes subject to change. Join our mailing list and check this calendar often to receive the most up-to-date class times and offerings.
(last updated 2011-12-28 20:22:44)
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Mon |
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Fri |
Sat |
Sun |
| 5:30-6:15 AM |
INFERNO |
SURVIVOR |
AMBUSH |
SURVIVOR |
BURNOUT |
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| 6:30-7:15 AM |
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| 8:00-8:45 AM |
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SURVIVOR |
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| 9:00-9:45 AM |
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GAUNTLET |
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| 9:15-10:00 AM |
DIVA |
DIVA |
DIVA |
DIVA |
DIVA |
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| 12:00-12:45 PM |
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| 4:15-5:00 PM |
EDGE |
EDGE |
BURNOUT |
EDGE |
SURVIVOR |
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| 5:15-6:00 PM |
GAUNTLET |
AMBUSH |
GAUNTLET |
INFERNO |
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| 6:15-7:00 PM |
GAUNTLET |
AMBUSH |
GAUNTLET |
INFERNO |
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Special Events
Kinetic Edge Performance--The New Breed of Health & Performance : When you are serious about getting in the BEST shape of your life--we want you! We regularly enjoy opening 55-gallon drums of whoop a$$ on YOU! Come check us out! For address and directions please view our contact page.
Class Descriptions
GAUNTLET : 45-minute KETTLEBELL intro and technique instruction. ALL AGES AND FITNESS LEVELS ENCOURAGED TO ATTEND. Enlist to be a better man or lady. Learn 6 foundation kettlebell drills. MANDATORY ATTENDANCE QUALIFIES you to attend ALL RAD/KE classes. Wear workout apparel. ***Instructors: Brad / Dena
INFERNO : Rock-star conditioning! 45-minute kettlebell/bodyweight/boxes/bands circuit. Vaporize that paunch, eliminate wings, destroy muffin tops, annihilate cottage cheese, terminate gobblers, abolish saddlebags, and disintegrate calories. This ain\'t no sissy aerobics!
**MUST ATTEND “The Gauntlet” FIRST
***Instructors: Brad / Dena
SURVIVOR : Test your mettle! This is what your friends and neighbors are talking about. 45-minute partner/team-friendly relay-bouts using kettlebell/bodyweight hybrids. Some call it brutal. Some call it savage. We call it FUN. Welcome to the beatdown!
**MUST ATTEND The Gauntlet FIRST
***Instructors: Brad / Dena
AMBUSH : 45-minute high-intensity ANYTHING GOES! Killer blend of bodyweight / plyometrics / sprints! Sick and tired of mindless endless cardio? Kick-in-the-ass interval training jacked-sideways!
**MUST ATTEND The Gauntlet FIRST
***Instructor: Teresa
BURNOUT : Will you take the heat? Get out of the kitchen and come feel the burn! 45-minute body re-composition of your ass, abs, arms and pretty much every other muscle in your body you didn’t know existed.
**MUST ATTEND “The Gauntlet” FIRST
***Instructor: Dena
DIVA : Women ONLY. 45-minute assault on your “problem areas”. Body-blasting sessions designed specifically with the female body in mind. Transform your body and your jeans collection in short order.
**MUST ATTEND “The Gauntlet” FIRST
***Instructors: Brad / Dena / Teresa
EDGE : 45-minutes. Athletes ages 9-18. Male and Female. All sports. Learn foundational athletic skills for speed, agility, quickness, strength and conditioning. Emphasis on cutting-edge footwork, body awareness and injury prevention drills. Guaranteed to make you a better at any sport you play. ***Instructor: Brad
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